6 Steps to Reduce Anxiety Through Visualization

Aug 15th, 2012

6 Steps to Reduce Anxiety Through Visualization

Most athletes work extremely hard to reach the summit of their sport—devoting hours, days, weeks and months to training, and tailoring each practice to improve their athletic skills, conditioning, strength and, in team sports, chemistry. Yet many spend little or no time preparing for the pressure they will face at the summit itself, a championship environment. The result is anxiety, which causes athletes to fall short of their peak performance…CLICK HERE

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