How to Measure Mental Toughness

Aug 31st, 2013

How to Measure Mental Toughness

If you’re like most athletes, you know that mental toughness is crucial to success; you just don’t know how to develop it. If mental toughness is not defined, it becomes impossible to measure and difficult to improve. Mental toughness can be defined with this simple equation:

Focus on Goal – Distractions from Goal = Mental Toughness

Using this definition, we can create a game plan to develop measurable mental toughness…CLICK HERE

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